I saw a chiropractor last Wednesday and she determined the problem source to be a weak core. She tested this by having me contract my transverse abdominis muscles (the lower abdomen) and then try to move my leg in the manner which I was having problems (ie I have pain when lifting the right knee to swing the leg out of the car). Sure enough, when I did this I was able to move my leg with much less pain.
The weak core led to the problem muscles working much harder than required. Additionally this meant my back was doing more work as well. So the chiropractor did some 'adjustment' to my upper spine. She also adjusted my sacroiliac joint, which she said appeared quite stable already.
This in addition to some simple exercises that strengthen the transverse abdominis appears to be doing the trick. On Thursday we were out walking for several hours and the whole time we walked I kept the transverse abdominis contracted. This made it easier to walk without pain. Today, I am better, I can walk with only slight pain but still getting sharp twisting pain in the thigh when going up and down the stairs. Hopefully this will all be a memory by next week. I have another chiropractic appointment on Wednesday.
Enjoy the pics on this post. They were taken with my iPhone and template photo effects were applied using the free app 'Instagram'. You can view all of my Instagram photos at http://instagrid.me/lulubabyobaby
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